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Try pushing your head down a bit if your feet are dragging, or do core work when on land if your midsection is slumping.is the go to word of nearly every coach in every sport for good reason keeps unnecessary tension from zapping energy you can use for exercise. But for swimming, Rodrigues modifies the phrase to relaxed. Must be a tautness to your body to keep it aligned, he says.As you swim, elongate the body with every stroke.

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